Quote for week 8/11/14

Everything is cyclical, and in every cycle there comes a point where things turn around. Great adversity was once overwhelming; now it starts to wane. Those who remain centered will go through bad times and eventually receive good fortune. Hua Ching Ni

Fire in the Belly: Solala’s blog for 8/4/2014

            We talk a lot about the lower dantian in qigong training. Actually we use it also in meditation and nei dan (internal alchemy) practice as well. The lower dantian, while the first (if you count from the bottom) of three dantians, it is considered the foundation level. As in building a house, we have to start at the bottom, rather than at the top. Many people, on first learning meditation, want to start at [...]

Solala Blog 7/16/14

  The black girl dog is Lili — short for Lilikoi (Passionfruit) — and the brown boy dog who always smiles and saved Lili’s life when she had kidney troubles as a pup is Koa (like the Hawaiian hardwood).      I’ve just returned from a trip to Boulder and Denver. In Boulder I did a short presentation to some of the good folks at Sounds True, my new publisher. It was great to meet some of the people I [...]

Solala blog 5/28

Daoist Nature Meditation   There was something formed in chaos, coming before heaven and earth, existing in the silent and tranquil void. it stands alone and unchanging, It pervades everywhere without becoming exhausted, it is the mother of heaven and earth. I do not know its name and so call it Dao. For want of a better word I call it great. Being great it is far reaching. It is far reaching yet it returns to its source. Therefore I [...]