Returning To The Source: Daoist Energy Meditation
0Returning To The Source: Daoist Energy Meditation
In this seven-part course the students will be introduced and guided by some of the traditional meditation practices from the Daoist tradition, practices that have been used for hundreds of years to balance, harmonize and energize our qi system. These practices use visualization, breathwork, simple movements, and qi cultivation to enhance our emotional, spiritual, phsyschological and physical energy.
Lesson One: An Introduction To Taoist Energy Practices
Lesson Two: Sitting Meditation
Lesson Three: Standing Meditation
Lesson Four: Golden Light Meditation
Lesson Five: Watercourse Way Meditation
Lesson Six: Daoist Moving Meditation
Lesson Seven: Great Mother Meditation
$36
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